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Trapezius stretch

Discover Pinterest’s 10 best ideas and inspiration for Trapezius stretch. Get inspired and try out new things.

The Back Pain Miracle by Matt Cook offers effective solutions for back pain and sciatica with slow, gentle movements. Improve your quality of life and say goodbye to back pain.

The trapezius is a muscle located in the upper-mid back. Many people try to get relief from back pain related to trapezius tightness by doing trapezius or back stretches. But this sometimes end up in more pain. You have to apply self-massage before you stretch the trapezius or your back. This post will show you how to do self-massage and release the traps to get a great relief from upper and middle back pain.

Discover the complete guide to release trapezius pain originating from upper trapezius with deep tissue release and stretches to do anywhere

How To Release Muscle Knots In Your Trapezius

Muscular knots and tightness are very common in the trapezius muscle. In this video I demonstrate how to release the knots in your trapezius muscle. To sche...

Relief for tight neck and back muscles

How often do you feel “knots” or “tightness” along the side of your neck and into your shoulders? Is one always a bit more “angry” than the other? This imbalance can be triggered by consistently ov…

Watch popular Trapezius stretch videos

Releasing the tight muscles of upper back can decrease the discomfort you feel from Tension Headaches Syndrome. In here we show a simple Upper Trapezius Stretch.
Self massage technique for the levator scapulae using a lacrosse ball. This muscle is responsible for elevator the shoulder blade or tilt the neck to the side. This can get tight or stiff after a long day of work. Check this out for 9 more exercises to help with your shoulder, neck or upper back pain.
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