Treadmill workout for fat loss

I lost 10 pounds in 2 months by doing the 12-3-30 treadmill workout, regular Pilates, and adjusting my diet. These are my tips for getting started, it’s harddddd in the beginning but I promise it gets easier. It’s an ideal zone 2 workout too, so it’s perfect you just get regular cardio too.

Tips for using a treadmill to lose weight. How to lose weight on a treadmill. Weight loss routine for a treadmill. Simple treadmill workout for women.

TikTok is talking about the Lauren Giraldo 12-3-30 workout, which involves walking at a level-12 incline for 30 minutes at 3 miles per hour.

Here I have 3 incline workouts on a treadmill that will help you with weight loss by just walking. You'll lose it on your waist, legs, butt and hips.

Get started with a new running plan here.

😄🏃‍♀️ Tried a treadmill exercise 🏋️‍♀️ and cherished it! 😊👍 Burned energy and strengthened my leg muscle tissues 👣🔥 and most significantly loved the gorgeous view from the window 😍! It felt like jogging within the park 🌳🐦 however with out the stress and risks! 😉👌 Extra info on the totally different modes and advantages of the treadmill on the hyperlink! 🌐☝️ So do not miss the possibility to turn into more healthy and happier! 😃👏💪

698.4K likes, 2494 comments. “A weight loss game changer”

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This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!