Types of kicks martial arts

Kickboxing is a popular sport which not only teaches self defense but also helps in attaining physical fitness. Punches and kicks are the important techniques used in this wonderful sport. A brief overview of these techniques have been offered.

MAE GERI Front kick YOKO GERI Side kick USHIRO GERI Back kick MAWASHI GERI Roundhouse kick SOKUTO GERI Edge of foot kick MIKAZUKI GERI Crescent kick KIN GERI Front Arch Kick. A kick to the groin using the instep URA MAWASHI GERI Back or Reverse Round House Kick TOBI GERI Jumping kick KAKATO GERI Heel Kick, striking with the back of the heel of the foot FUMIKOMI GERI Stamping kick, usually applied to shin, or instep of an opponent HIZA GERI Knee kick

Side Kick High Torso Drill [3 Step Drill with Pictures] Yoko-Geri. The focus of this side kick drill, goes beyond the actual side kick. The focus of the drill is on the lateral flexors of your core. Here, it is important to engage the muscle of your body and not just your arms because what we’re looking for here is

Turning kicks workout

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With these basic kicks you can win a fight easily. With more advanced kicks your opponent won't stand a chance...unless of course they know how to do them too

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

There are different forms of martial arts used today. Every sport has its own style and distinctive aims. While boxing is a combat sport judo focuses to take down the opponent. This way every sport has got different techniques to play. This infographic discusses 6 different types of martial arts techniques in brief. #boxing #boxing #art