Unpacking emotions

Words matter. If you’re experiencing a strong emotion, take a moment to consider what to call it. But don’t stop there: once you’ve identified it, try to come up with two more words that describe how

If you struggle to process your emotions, you may be caught in emotional avoidance: 1. We don’t like to feel our emotions so we avoid them in some way. This could look like drinking, verworking, dieting, shopping... 2. We numb them for so long that eventually we have an outburst. 3. We then feel afraid of our emotions because we don’t trust them 4. As a result, we avoid our emotions. Which starts the cycle all over again! Instead, start practicing FEELING your emotions as they come up.

Processing emotions #processingemotions #emotionalwork #jonicewebb #nehasangwan #kirsenneff self-compassion emotional skills

Tame Your Guilt Monster with These Coping Strategies

Emotions are frequently felt in the body, and recent research, such as body mapping, is assisting us in understanding where we experience certain emotions in the body.

Emotional eating is an term you may have heard but aren't quite sure what exactly it is. In this blog post we are unpacking what emotional eating is and I'm sharing my insights as a licensed food therapist. If you think you may struggle with emotionl eating, I'd highly suggest you checkout this free resource!