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Uttarabodhi mudra

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Uttarabodhi Mudra, Yoga Nidra Meditation, Yoga Food, Hand Mudras, Yoga Hands, Balanced Mind, Yoga Sutras, Thyroid Medication, Emotional Strength
Uttarabodhi Mudra
Yoga Nidra Meditation
Yoga Food
Hand Mudras
Yoga Hands
Balanced Mind
Yoga Sutras
Thyroid Medication
Emotional Strength

Feel Freedom Mudra Flow: Bhairava, Uttarabodhi and Garuda | Jennifer Reis Yoga

These three mudras offer you an easy way to help you to feel into an inner sense of spaciousness, inviting you into your Infinite Possibilities! You may like to practice these mudras in a flow one after the other, or as individual mudras. HOW TO: Hold each Mudra for 5-10 natural breaths to start, and […]

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Gives Pleasure And Happiness ☺️ Uttarabodhi Mudra is often referred to as the Mudra of enlightenment 🌅. Just like the rising sun of enlightenment, this Mudra dispels fears and is also known as the gesture of perfection ✨.Here's how you can do it:1. Find a comfortable spot, either on a yoga mat or a chair, and you can even close your eyes 👁️.2. Interlock your hands, with your index fingers straight and touching each other, pointing upwards ☝️.3. Extend your thumbs to touch each other, pointing Uttarabodhi Mudra, Spiritual Manifestation, The Rising Sun, Rising Sun, Close Your Eyes, A Chair, Yoga Mat, Health And Nutrition, You Can Do
Uttarabodhi Mudra
Spiritual Manifestation
The Rising Sun
Rising Sun
Close Your Eyes
A Chair
Yoga Mat
Health And Nutrition
You Can Do

517K views · 13K reactions | Gives Pleasure And Happiness ☺️ Uttarabodhi Mudra is often referred to as the Mudra of enlightenment 🌅. Just like the rising sun of enlightenment, this Mudra dispels…

183K views, 5.1K likes, 21 comments, 981 shares, Facebook Reels from Yogacharya Manoj: Gives Pleasure And Happiness ☺️ Uttarabodhi Mudra is often referred to as the Mudra of enlightenment 🌅. Just...

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Vedic Yoga on Instagram: "Secret Mudra for Enlightenment 👆 Uttarabodhi” is a composite Sanskrit term, where, “Uttara” refers to “upwards” and “Bodhi” refers to the “closer to awakening“. Hence, Uttarabodhi Mudra means a gesture of moving energy upward to reach a higher state of awakened intellect i.e. enlightenment. Uttarabodhi mudra is practiced as a spiritual practice to develop a sense of unity within oneself. It helps to form a connection with divine supreme power with ultimate enlightenment, hence the name. . Awareness and Duration: You can practice Uttarabodhi mudra at any time of the day or at any place as needed. Try practicing it for at least 15 minutes one to three times each day. Draw your awareness towards the tips of index fingers pointing vertically up and the flow of your b Mudras Meanings, Uttarabodhi Mudra, Moving Energy, Qui Gong, Hand Mudras, Hindu Dharma, Spiritual Practices, Health And Beauty Tips, Tai Chi
Mudras Meanings
Uttarabodhi Mudra
Moving Energy
Qui Gong
Hand Mudras
Hindu Dharma
Spiritual Practices
Health And Beauty Tips
Tai Chi

Mudras Meanings

Vedic Yoga on Instagram: "Secret Mudra for Enlightenment 👆 Uttarabodhi” is a composite Sanskrit term, where, “Uttara” refers to “upwards” and “Bodhi” refers to the “closer to awakening“. Hence, Uttarabodhi Mudra means a gesture of moving energy upward to reach a higher state of awakened intellect i.e. enlightenment. Uttarabodhi mudra is practiced as a spiritual practice to develop a sense of unity within oneself. It helps to form a connection with divine supreme power with ultimate…

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