Vitamins supplements

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The brain is the only organ in our body with such a high and diverse concentration of nutrients. In this list, we examine 17 of the best brain vitamins.

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Here's a quick rundown of the different types of magnesium, how much to take, and which is right for you.

If we’re ever running low on Vitamin A, there are many different foods we can eat, to support our health. Vitamin A is a micronutrient & plays an important role in immune system functioning. It’s associated with anti-inflammation properties & is important for our eyes, skin & the function of other organs in the body. Because the gut & immune system are closely related, it’s important to have these two things working in ship-shape condition so everything can do its job properly & efficiently…

College students who take multivitamins may make up some of the nutrients missed in their daily diet. So, make sure you “eat” your vitamins and minerals!

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Disclaimer: taking too much of any vitamin can lead to health issues. Before taking vitamin or mineral supplements, consult your health care provider. Never take more than the recommended dose unless perscribed, and take with

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