Walking challenge

Take part in the walking challenge to improve your fitness level and achieve your health goals. Discover top tips and tricks to stay motivated and make walking a regular part of your routine.
Want a low-impact cardio workout? Try this 30-day Walk Til You Drop step challenge and build on total number of steps you take daily. #walk #stepchallenge #walking #walker #walkchallenge #lowimpactcardio #cardio 30 Day Challenge, Walking Motivation, Walking Challenge, Healthy Remedies, Walking Plan, Live Healthy, Inspiring Women, Fitness Club, How To Eat Less

30-Day Walk Til You Drop Challenge

Walking is great exercise and something many of us do on a regular basis. To encourage more consistent walking I've created a 30-Day Walk Til You Drop Step Challenge. Get in 10,000 Steps Daily Experts say that walking on average 10,000 steps a day will keep your heart healthy and help push oxygenated blood throughout your body. ...

Avatar
Femme Fitale Fit Club
Indoor Fat Burning Walking Workout Routine. 14 Exercises that you can use during your walking routine to increase the burn. 
Walk on the spot 60s
Exaggerated arm swing + walk on the spot 30s
in in out out step 30s
High knees 30s
Kick Outs 30s
Butt Kicks 60s
Jog on the spot 30s
Shoulder tap + Reach 30s
Side punch bounce 30s 
Tap Tap punch punch 30s
floor tap to reach 30s
back stroke 60s
side reach 60s
side crunches 30s

Click for follow along video Easy Exercises To Do Everyday, Diet With Exercise Plan, Excersise For Beginners For Women, Walking Workouts Outdoor, Walk Off Weight Plan, Free Walking Workout, Easy Morning Exercises At Home, Easy Standing Workouts To Do At Home, Basic Exercises For Beginners At Home For Women

Walk the Weight Off At Home

This is one of my favorite low impact workouts to date, and it got me sooo sweaty!! we are walking at home, but this workout is going to get your heart rate ...

Avatar
Tamela Plaine