Walking the plank

Want to build a strong core at home? Then this body-weight core exercise called the Plank Wall Walk is for you.Join Our Free 21 Day Home Workout challenge He...

Planning a pirate party and want to get kids excited about hunting for treasure? This scavenger hunt is packed with pirate-themed items that you probably already have lying around, so it's a great way to keep everyone occupied! Older kids will enjoy competing to see who can find everything first, while younger ones can enjoy the hunt at their own pace. We think this looks great printed on brown kraft paper -- or you could even go the extra mile and tea-stain some paper for a really piratey…

INSTRUCTIONS• Begin in plank position on toes• Step hands and feet 3 steps to one side• Reverse direction and return to starting position to complete the rep...

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Want to build a strong core at home? Then this body-weight core exercise called the Plank Wall Walk is for you.Join Our Free 21 Day Home Workout challenge He...

This Holiday Breakfast Casserole is everything you love in a breakfast sandwich all in one pan. Perfect for Holidays!

Buy-In: 20 Burpees; Then, EMOM for 28 minutes (repeat 4 times total) of:; 11 Devil Presses (2x50/35 lb) / Push-Up Hold; 11 Thrusters (2x50/35 lb) / Farmer's Walk Hold; 11 Plank Rocks / Plank Hold; 11 Alternating Lunges / Wall Sit; 11 Sprinter Sit-Ups / Pogos; 11 Dumbbell Snatches (2x50/35 lb) / Squat Hold; 11 calorie Row / Rest; Buy-Out: 20 Burpees

Want to amp up your walking workout game? Here's why the humble plank offers lots of benefits for walking, and four ways to do it.

Plank Challenge: 1. 25 Plank jacks 2. 25 Plank punches 3. 25 Plank hip taps 4. 25 Plank shoulder taps | ccTiktok@ bodybyandrea | #plank #plankchallenge #homeworkout #fitness #workouts