Walking weight off

Walking is one of the easiest exercises that you can do every day. And amazingly, walking for one hour a day can have transformative effects on your body. Learn more in my blog post.Walking can… More

It's time to get that cardio in! When you try this 30 day walking challenge, you’ll be walking off the pounds in no time!

Weight loss is a journey that looks a lot like a bumpy ride. Here’s how much walking do we need in order to lose weight. #healthcare #weightloss

One day I started walking and that one day changed my life. Over the course of a year, I lost weight walking daily. Here's How I Lost 80 Pounds Walking.

Can you lose fat and achieve a weight loss goal just by walking? In other words, putting your meals to the side, can walking help you lose weight without having to incorporate other exercises, such as strength training, HIIT or running? Today we're diving into the details of weight loss via walking.

When I started walking every day for a 30 day challenge, I didn't realize how much it would impact my life and become such a desired habit...

Get ready to burn that fat...this lose weight by walking plan burns fat starting with day one...print your calendar

Looking for a simple way to boost your health and well-being? Discover the incredible benefits of walking for just 30 minutes a day.

A middle ground between walking and running

Racking up steps and miles by walking is fairly easy for most able-bodied folks. But have you wondered what happens to your body when walking a mile every day?