Warrior 1

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How to do Warrior One Pose Ddp Yoga, Warrior Pose, Warrior 1, Basic Yoga, Yoga Help, Pose Yoga, Yoga Health, Yoga Postures, Yoga Stretches

I'm bringing it back to basics with this pose because we see it so often in yoga class and it's good to have a refresher. Basically the key with this pose is setting the foundation right. Be sure the front foot heel is in line with the back foot ankle. It feels a little awkward, but it gives a nice stretch in the back hip flexer and along the back calf. The other major key point is making sure the front knee doesn't go over the ankle to ensure the safety of your knee joint.

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