Ways to heal

Let's say you're already eating clean but still suffering with bloat, constipation, or any other chronic gut issue. What's the best way to heal? It's not probiotics.

Are you familiar with the 5 love languages? The concept was originally created by Gary Chapman in his book, The 5 Love Languages: The Secret to Love That Lasts, and include include words of affirmation, physical touch, quality time, receiving gifts, and acts of service. Here are 60+ ways to show yourself some love in the way that will be most meaningful to you (using your love languages).

Your body intuitively knows how to provide you with deep emotional healing & your body wants to heal you. I’ve read a lot about emotional healing and healing trauma that I agree with. But I also know that these ideas resonated with me when I was deeply confused about how to heal and desperate to start. Nothing I read told me anything I could connect with about how to heal or what it looked like. Here is what I would tell a younger me about the healing process. Read more at the link.

how to heal your gut • a short post on how to heal your gut to become the healthiest version of you #healing #selflove #health #highestvibration #highestself • glowfulbymaya