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Weight Loss Tips

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30 Simple Daily Habits For Weight Loss

These 30 simple daily habits will keep you healthy, in shape and even help you lose weight. Add these healthy habits to your daily routine.

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7 Weight Loss Podcasts That Actually Help Listeners Tremendously

Maybe you'll find motivation in your headphones.

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8 At Home Beginner Workouts For Women (No Equipment)

Get fit in the comfort and privacy of your own home. Check out these 10 beginner workouts you can do at home without equipment for women.

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Weight Loss Goals

So, I wanted to share a bit more about my weight loss goals. I made (what I think to be) a very reasonable list of my goals. I really just want to be under 200 by the end of the year. Of course I plan to lose more after that, but for now, meeting this goal is what I'm focusing on. To get there, I would have to lose 6.5 pounds per month. Considering most say that a "healthy" weight loss rate is 1-2 pounds per week, I figured this plan would be just about right. When I made this list I weighed 259.2. Anyway, here is the breakdown of my goals: End of March goal - 253.5 End of April goal - 247.0 End of May goal - 240.5 End of June goal - 234.0 End of July goal - 227.5 End of August goal - 221.0 End of September goal - 214.5 End of October goal - 208.0 End of November goal - 201.5 End of December goal - 195!!! I'm already a bit ahead, which I am so incredibly excited about!!! Technically, I've already achieved my end of April goal and its only April 5th! I know that I probably won't be ahead of my goals throughout this whole process. I'm aware that weight drops off a lot faster towards the beginning of the diet. However, I will keep trying to meet or surpass my goals every month! I made a weight loss goals page at the end of my Erin Condren life planner to have a visual and bright reminder and I love the way it looks. (photo below) It's a great reminder as well as a motivator. I can't wait for the end of every month so I can fill in my weight loss!! By the way, when I purchased my life planner I was able to get $10 off by signing up on their website. I'm pretty sure they still have the same promotion for first time buyers!! Good luck to everyone on a similar journey!! If you'd like to follow me on myfitnesspal my username is CountdownToPrincess We can encourage each other along the way!!!

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4 Effective Supplements for PCOS Weight Loss - Superfood Sanctuary

Unwanted weight gain is something most women with PCOS deal with. It is one of the most frustrating PCOS symptoms. Thankfully, you can turn to any of these 5 best supplements for PCOS weight loss to help support you in your journey to health and fitness.

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Weight Loss After 40: Weight Loss Tips, Recipes, and Workouts!

Weight loss after 40 has never been easier than with these weight loss tips, cardio and strength training workouts, and simple 7-day meal plan!

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Fat Burning Drinks Before Bed To Lose 20 Pounds In 2 Week

Been searching for healthy fat-burning drinks high and low? Perhaps, you think you’ve tried themRead More...

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The Only Weight-Loss Tips You'll Ever Need! - Her Style Code

I'm so pleased that rigid slimming diets are officially 'out' and eating whole, unprocessed food is 'in'! We've all been caught up in the fantasy of a

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Homemade drink that will help you lose fat and have a flat abdomen in just 1 week

Suscribirte: https://bit.ly/2w6Wg6jWeb: https://hoyenbelleza.club/Grupo : https://www.facebook.com/groups/654518401774403/-bebida quemadora de grasa para la ...

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