Weight measurement chart

Stay on top of your fitness goals with our user-friendly weight measurement chart. Track your progress and stay motivated on your weight loss journey.
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Free Body Measurement Charts (Male and Female)

Free body measurement charts are printable templates that allow individuals to track their body measurements over time. These charts typically include measurements such as chest, waist, hips, and height, and are available for both males and females. By regularly tracking their body measurements, individuals can monitor their progress and stay motivated on their fitness journeys.

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Taking Accurate Measurements

Today I took on the daunting task of recording mine and my husband's current body measurements in preparation for the starting of the 21 Day Fix program and our new diets! I wanted to share a diagram that shows you how to accurately measure each area. Not only is it a good diagram to go by, but it's also printable so you can quickly fill in your measurements and have a copy of them to look back on! Tip: 1 My number one tip when it comes to recording your measurements/weight, is to USE AN…