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Whole grain

Discover Pinterest’s 10 best ideas and inspiration for Whole grain. Get inspired and try out new things.
Don't know the difference between farro and freekeh? Kamut and quinoa? Check out our convenient chart.

There are dozens of grain types, so it's time to expand your grain knowledge. Check out our guide to buying, cooking, and using different grains.

Your Comprehensive Guide To Grains

Eating whole grains can reduce your risk of stroke & type 2 diabetes, help with weight management & more! Learn about 11 different grains & their benefits.

Healthy Eating Series: All You Should Know about Grains

Grains are a very old type of food, dating all the way back to ancient times. But a lot has changed since then. For one thing, we have a wide variety of grains to choose from, and for another thing, grains themselves may have changed over the millennia. So, if you want to learn all about grains, ...

Shop for books about the Mediterranean Diet, eating vegan, vegetarian diet, african hertiage diet, and other healthy resources for people interested in good health, doctors, dietitians, and other medical professionals.

Shop for books about the Mediterranean Diet, plant-based recipes, eating vegan, vegetarian diet, african hertiage diet, and other healthy resources for people interested in good health, doctors, dietitians, and other medical professionals.

100% whole wheat bread that is fluffy.    Ingredients:  2 3/4 Cups of hot water  1/3 Cup of Oil, Olive is fine  1/3 Cup of honey  2 Tbsp Molasses  1 Tbsp Salt, Sea Salt is good  7 1/2 cups of 100% Whole Grain Wheat Flour  2 Tbsp of Dry Active Yeast

6 · You can make one amazing loaf of homemade whole wheat bread.

7 ingredients

Condiments
  • 1/3 cup Honey
  • 2 tbsp Molasses
Baking & Spices
  • 7 1/2 cups 100% whole grain wheat flour, Whole Grain
  • 2 tbsp Active yeast, Dry
  • 1 tbsp Sea salt
Oils & Vinegars
  • 1/3 cup Olive oil
Liquids
  • 2 3/4 cups Water, hot
Identifying Grains on Nutrition Labels/ Clean Eating / Whole Grains vs Refined Grains Easy to Read Chart

What is the difference between whole grains and refined grains? What are the health benefits of whole grains? What should I be looking for on food labels?

Your Guide to Common (and Not-So-Common) Grains

Ancient grains are making a comeback. From bulgur to quinoa to freekeh, there are innumerable options to choose from when you’re brainstorming dinner recipes. Our guide breaks down the nutrition, cooking methods, and recipes for 9 common and uncommon grains.