Why is sleep important

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Why is sleep important? These 11 habits are ruining your sleep

Wondering why you're always so tired? These 13 things you do are ruining your sleep! Sleep is important for mood, memory, and productivity

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People need sleep in order to keep themselves alert and focused during the day and to avoid drowsiness. The side effects of lack of sleep can be harmful

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LifeStyle Tips: The Importance Of Sleep - And Why Your Mind And Body Need It! - The Astonishing Tales

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Science Explains How Many Hours of Sleep You Need To Avoid Depression

Sleep, or a lack of it, is proven to be linked to clinical depression. Here's how many hours of sleep you need to avoid depression.

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Why is Sleep Important for Athletes?

A quick breakdown of the importance of sleep for athletes, and how athletes can improve their sleep for better performance

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We've always heard about the importance of getting a good night's sleep, but do we have any idea as to why sleep is important? Sure, in the past, I've pulled an all nighter... at one

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5 Reasons Sleep Is Essential - to our health, work and family lives.

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