Wide feet problems tips

Find effective solutions and helpful tips to alleviate wide feet problems. Discover how to find comfortable shoes and enhance your foot health.
What is a Bunion? Fitness, The Secret, Bunion Shoes, Foot Deformities, Get Rid Of Bunions, Foot Problem, Best Shoes For Bunions, Foot Pain, Hammer Toe

A bunion is a misaligned toe joint which manifests itself as a bony lump at the base of the big toe. It occurs when the long foot bone (the first metatarsal) shifts outwards towards the other foot and the big toe moves inwards towards the 2nd toe, resulting in a misalignment. The medical name for a bunion is ‘hallux valgus’. Once the big toe starts leaning towards the second toe, the tendons no longer pull the toe in a straight line, so the problem tends to become progressively worse. Over…

Sole Bliss - Shoes for Bunions & Wide Feet
If your feet hurt, you’re probably tying your shoes wrong. Give these lacing techniques a try. | Performance Therapies Fitness, Shoes, Wide Feet, Foot Pain, Shoe, Foot Type, Foot Problem, Feet, Black Toe

When purchasing new walking or running shoes, there are a variety of factors to consider: foot type, type of activity, mileage, and environment. Most shoes come pre-laced but did you know there are different lacing techniques that could make your shoes more comfortable and customizable to your feet? Below are common shoe or foot problems …Read More…

Flats, Yoga, Fitness, Back Pain Remedies, Foot Cramps, Foot Pain Relief, Hip Pain, Swollen Feet, Muscle Tension

Flat-footedness is an increasingly problematic condition with it affecting up to 30% of people's lives. It’s one of those conditions we seem to ignore until it's impairing our lives before any action is taken. I have had flat feet for as long as I can remember and have suffered, or are currently suffering, from many of these symptoms. Had I looked into mobilizing and strengthening certain parts of my body, I probably could’ve avoided some of these issues much earlier or even altogether…