Woman fitness

Don’t we all have that one friend who never puts on weight? It’s hard to not feel jealous of them because they aren't always dieting, they never go to the gym, but somehow they remain the same while you struggle to burn your fat away.

Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]

What exercises are best for weight loss? Ahead, check out the top fat-burning exercises, as recommended by physical trainers and fitness experts.

Are you ready to give yourself a booty lift in just 5 minutes??? No, silly! You won’t magically “get a booty” in 5 minutes! However, by doing these 5 key booty moves below, several times a week, in a few weeks you should start seeing a difference in the perkiness of your butt. Before, we […]

Here are some home remedies for phlegm and mucus and inserted which you can use at home to get rid of that gooey phlegm filled cough which has been bothering you

There are however a lot of simpler ways to see your pounds and inches drop on the scale and in your waist without having to do HITT workouts three times a week, counting calories, or restricting…

Get fit quick with this 10-week no-gym home workout plan! It is perfect for beginners or advanced fitness levels alike.

How to Build a Strong Lean Body If You’re Tired and Overweight Source: www.ondietandhealth.com

How many of you ladies have been dealing with the dreaded tummy pooch? I get many emails each week asking what moves are perfect for targeting the lower abdominal region so I wanted to share a workout just for that area! First off, fat accumulates in the lower tummy region after birth because your skin […]