Women who lift

Discover empowering ideas and tips for women who lift. Get inspired to reach your fitness goals and create a strong and healthy physique with effective strength training exercises.
15 Fitness Transformations That'll Inspire You to Start Lifting Weights Tips To Gain Weight, Bbg Workouts, Heavy Weights, Body Weight Training, Workout Motivation Women, Body Motivation, Fitness Transformation, Nail Stamping, Photo Instagram

These fitness transformations and women are proof picking up heavy weights won't make you bulky — and can actually deliver the results you want. While weight lifting for weight loss is actually a misconception — you aren't losing weight, you're changing your body composition — lifting heavy can have lasting positive changes on both your physique and mental health.

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Anjel Bilezikian