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Work train

Discover Pinterest’s 10 best ideas and inspiration for Work train. Get inspired and try out new things.
10 Principles of Kaizen infographic| click to see the ultimate guide to continuous improvement includes: What is Kaizen | History of Kaizen | How Kaizen can improve your life | 2 methods of building continuous improvement habit. | Kaizen for life and work

10 Principles of Kaizen infographic| click to see the ultimate guide to continuous improvement includes: What is Kaizen | History of Kaizen | How Kaizen can improve your life | 2 methods of building continuous improvement habit. | Kaizen for life and work

I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.

I want you to understand that in order to build, maintain and sustain muscle we must give it a reason to stay or grow. That's the nature of a lifters career, every heard the term "use it or lose it"? That is exactly what we are doing here. The training that built your body will be the training that you will use in order to lean down. I recommend that you stick to compound movements as the main focus along with training in both rep ranges of hypertrophy and strength.

Train tracks on Chicago Loop | Flickr - Photo Sharing!

Train track on on of the stops of our Chicago Loop trip. April 4, 2009 Train tracks Chicago-4569_040409

Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.

Push, pull and legs is a very simple, yet effective training split for anyone, ranging from those picking up their first barbell to hardened gym veterans. Push workouts include chest, shoulders and triceps. Pull workouts take care of back and biceps. While leg workouts cover quads, hamstrings and calves.The reason it works so well is that it places more emphasis on multi-joint compound exercises than on isolation-based exercises.