Workouts for pregnant women

Stay fit and healthy during pregnancy with these safe and effective workout ideas. Discover exercises that are specifically designed for pregnant women to help you stay active and prepare for childbirth.
Fitness, Breastfeeding, Gym, Yoga, Parents, Pumping Moms, Pregnancy Exercise First Trimester, Pregnant Exercise First Trimester, First Trimester Pregnancy Workout

Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

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Linda Peck