Yoga for your back

These yoga poses are to help with relieving back pain. Hope this helps!

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Back Pain Does Not Have To Rule Your Life

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Day 4: Yoga can not only help you release stress, tension and pain, but it can also tone your muscles that support your spine to improve your balance, posture and alignment, resulting in less back pain!

Yoga is notorious for helping to ease back pain. These yoga asanas to strengthen your back will help ease discomfort and help you build stronger muscles in your back! #yoga #helpbackpain #fitness

Consistently doing these poses will help you get rid of chubby fat from your back. Pick any 3 – 5 poses from the list mentioned above and