Yoga guru

In my early days as a yoga student, one of my first teachers said something that has always stuck with me. He said that as beginners, we come to yoga with legs and arms. Then, as we progress in our practice we no longer have just legs and arms, but we have an upper leg, […]

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Lahari Mahasaya was a great Guru, disciple, loving and caring father, husband, and son. He acquired the knowledge of Kriya from his great Guru Mahavatar

Sri Yukteswar quote

Shivayoga is an ancient technique of opening the Third Eye. In 12 th century Mahatma Basveshwar and his Sharanas taught Ishtalinga worship to open the Third Eye

शादीशुदा जिंदगी में आई उदासीनता संबंधों में खटास ले आती है। ये 5 जरुरी आसन हर दिन करें। पुरुष-महिलाओँ से संबंधित सभी समस्याओं जैसे- Enlarged Prostate gland,m...

12 Baba Ramdev Yoga Exercises For Eyes: His yoga stresses on Pranayama and a set of yoga poses that treat certain ailments in the body. Now, let’s check some of them related to the eyes. #Yoga #YogaPoses #Exercises #Health #Fitness

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I'm in love with this Kundalini yoga kriya series — movements that promote real change within. In just five to 10 minutes you can expect a major dose of energy, clarity and metabolic boost from this quick and effective sequence. It's like a natural stimulant in your system without the adrenal backlash from caffeine.

How to do surya namaskar, surya namaskar is a best exercise for hole body, Do it every day. #yoga #fitness #yogaposes #fitnessgoals