Yoga hands

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras and awakening your kundalini life force. So, what exactly is the seed mantra? In Hindu tradition, the word bija means "seed".

What the heck is a Mudra? Here are the 12 yogic hand positions that could transform the way you meditate and workout...

Hands during meditation

Yoga Mudras : Mudras mean gestures adopted during pranayams and meditations that directs flow of energy into our body.

This is the ultimate guide to meditation mudras for beginners. Includes a list of mudras with pictures and instructions.

See the literal meaning of Suchi Mudra or Suchi Hast Mudra, it is derived from the Sanskrit Shuchi word which means purity or cleanliness. Mudra is the positioning of the fingers of the hands in a special position, through which practice the balance of five elements occurs.

Every chakra in your body has a chakra sound associated with it, also known as a bija mantra or seed mantra. These chakra sounds are very powerful when it comes to unblocking your seven chakras & awakening your kundalini life force. Hand mudras are believed to have positive healing properties, because they allow you to better channel higher energies into your body and mind. Mudras are easy to use, but they can create powerful transformation in your life by liberating and balancing your…

Lotus Mudra designed by Kirsten Schwenzer. Connect with them on Dribbble; the global community for designers and creative professionals.