Yoga Iyengar

Since I get asked this question by yoga enthusiasts regularly, here comes my yoga retreat 2023 roundup. This is a collection of the best yoga retreats 2023 options, as well as wellness retreats that I have either been visiting or have been dreaming of visiting this coming year. You'll

With all the new kinds of yoga popping up, it can be intimidating for beginners to figure out their routine. Here is your go-to beginner's yoga guide.

The yamas are part of the moral and ethical principles that are especially important to follow this time of year. Here’s how to put them into practice.

Intense Arm home workout will help you lose upper body fat in 15 minutes! We're going to exercise those bingo wings. These exercises will lose upper body fat...

Yoga teachers have the ability to make a huge impact on their students. These are the things that make great yoga teachers GREAT.

Best yoga retreats in Mexico Yoga in Tulum. I am listing ones that were recommended to me by friends who have tried them as well as ones from the only yoga booking site that I trust and have used for years in India, bookyogaretreats.com. These top-ranked yoga retreats in Mexico are in some very cool areas and I’ll share their rating, what they include, and their prices. #tulum #mexico #yoga #yogaretreats

This yin yoga sequence is full of hip-openers and spinal twists to help you balance energy and nourish your qi.

Learn how to work your upper body strength to enhance your yoga practice and build strong arms, shoulders and back muscles.

If you have MS, yoga can improve balance, walking and coordination, according to a new study. Try these 5 yoga poses to start your home practice.

Easy-to-follow instructions with pictures to help you make your own diy meditation pillow | diy meditation cushion how to make your own meditation space