Yoga lessons

Mar 26, 2021 - This Pin was discovered by Jayalakshmi Ambikapathy. Discover (and save!) your own Pins on Pinterest

After finishing a 200 hour yoga teacher training, what's next? Now what? Discover what you can do with your YTT after graduation.

Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

Yoganotes teaches you a system for drawing yoga postures with simple yoga stick figures. It’s quick and fun to learn, even if you have no drawing or sketching skills. With step-by-step instructions for over 80 asanas you’ll be sketching your first yoga sequence in no time!

75-Minute Yoga class playlistLet the yoga begin! Shift into the energy space and kick up the tempo with the help of this 75-minute yoga class playlist. Unwind and loosen up with some high intensity tunes. Allow the music to blend, from cool to neutral, neutral to warm, warm to

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

24 easy yoga poses to capture for your next yoga photoshoot, inspired and captured by professional yoga photographer, Jake Paul White. I wanted to create an inspiration board to help you capture the must have yoga photo you are hoping to Crete.