When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Yoga lessons

Discover Pinterest’s 10 best ideas and inspiration for Yoga lessons. Get inspired and try out new things.
Yin Yoga Poses: Printable Yin Yoga Posture Poster with Poses and Names. Create A Yin Yoga sequence!

Yin Yoga has many benefits. If you’re feeling restless, overwhelmed or stressed, Yin Yoga is for you. Yin Yoga Main Benefits By connecting to your physical body, you can step away from your thinking mind. By bringing your attention to your breath, your thoughts become more silent. How we practice is much more important than […]

How to Take Intention to Creation: Planning a Yoga Class

I was educated as a school teacher. In the past, I had written my fair share of lesson plans that usually started with, “by the end of the class the students will be able to …” Every lesson needs to have a purpose, and that purpose needs to be clearly articulated. Otherwise, we end up … Continued

aminah saved to Exercise
Sketch Yoga Sequences - Warrior 3

Yoganotes teaches you a system for drawing yoga postures with simple yoga stick figures. It’s quick and fun to learn, even if you have no drawing or sketching skills. With step-by-step instructions for over 80 asanas you’ll be sketching your first yoga sequence in no time!

Here Are Your Yoga Music Playlists!

75-Minute Yoga class playlistLet the yoga begin! Shift into the energy space and kick up the tempo with the help of this 75-minute yoga class playlist. Unwind and loosen up with some high intensity tunes. Allow the music to blend, from cool to neutral, neutral to warm, warm to

Different Types of Mudras and Their Benefits

A mudra is a hand gesture or position used in meditation, asana, pranayama, and spiritual rituals to add depth to yoga or meditation practice.

24 Poses For Your Next Photoshoot - Part II — Jake Paul White | Design + Branding Studio

24 easy yoga poses to capture for your next yoga photoshoot, inspired and captured by professional yoga photographer, Jake Paul White. I wanted to create an inspiration board to help you capture the must have yoga photo you are hoping to Crete.

Watch popular Yoga lessons videos

FREE Valentines Day Kids Yoga Lesson Plan
Breathe deeply and expand mindful awareness with guided meditations and yoga lesson guides, breathing techniques and self-help masterclasses to harness your well-being and live a healthier, dynamic lifestyle.
Elementary Music Education, Lessons, Classroom, Games, Yoga Rhythm
Here are 5 variations of bridge poses for any level practice from beginner to experienced. The bridge is necessary to help strengthen your back, glutes, legs and ankles. In addition, it stretches the chest, neck, shoulders and spine. Please join me for more yoga and physical self care with my free yoga lessons (Yoga With Eleni). See you on the mat! #yoga #yinyoga #yogalife #wellness #mentalhealth