Yoga science

A Kosha (also Kosa; Sanskrit कोश, IAST: kośa), usually rendered "sheath", is a covering of the Atman, or Self according to Vedantic philosophy. There are five K

Hi, I’m Dr. David Gramling! I’m passionate about combining yoga, holistic health practices, and data-driven insights to help people feel great and reduce stress. With years of experience in yoga, integrative medicine, and a PhD background, I share practical tips that connect the mind and body for overall well-being. Follow me for insightful yoga ideas and strategies that promote relaxation, balance, and vitality—backed by both ancient wisdom and modern science. #YogaTips #HolisticHealth…

Yoga goes beyond the physical body to touch the unfathomable depths of the human mind. According to Sage Patanjali’s definition of yoga, "Yoga is the cessations of the modifications of the mind", it has become clear that the ancient science of yoga was very much concerned about understanding the nature of the mind and its connection with the body. #yoga #yogapractice #hinduism #SanatanaDharma #Satyamshakti #poonamdutt #fyp #foryourpage #trending

Ayurvedic medicine may have originated thousands of years ago, but its teachings feel more relevant than ever before. Here's how finding your place in the universe can balance the mind, body, and soul.

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

Deep, thoughtful breathing is a crucial part of yoga. Proper yogic breathing is known as pranayama, which is the science and art of yogic breathing...

According to ancient texts, we have energetic layers known as Koshas that move from the body's periphery toward the core of the self: the embodied soul.