Yogic breathing techniques

Nadi Shodhana or alternate nostril breathing is a grounding, breath-work technique that is rooted in the yogic traditions. In this practice, you use your finger and thumb to gently alternate opening and closing your nostrils while you breathe smoothly and continuously.

Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Breath control techniques can be amazing at reducing stress and anxiety. If you're going through a stressful or overwhelming time, try these 5 yogic breathing techniques to help you find calm.

Learn how to do breath of fire and supercharge your pranayama breathing practice. It's my favorite yogic breathing technique, let me show you why! #breathoffire #kapalabhati #breathingyoga #breathingtechnique

By practicing breathing exercises from the Buteyko Method you can experience more open airways and improved blood circulation in a matter of minutes. Buteyko exercises can help in different ways.

How confident are you teaching pranayama? Gain confidence learning how to teach these breathing techiques.

Pranayama Techniques for beginners to develop a breath practice. These yoga breathing techniques are a great way to start a breath practice!

Belly breathing exercises: Breathing is a natural and essential part of our lives, yet we often take it for granted. Breathing exercises have been practiced for centuries in different cultures and traditions, from yogic breathing to pranayama to modern-day techniques.

You've heard about yogic breathing before (aka pranayama breathing), but do you know what the different types of pranayama are? Here are the 10 most important pranayama types to learn.