In your 30s, you're now dealing with noticeable fine lines and wrinkles and your skin is duller and rougher. Click this pin to learn how to care for your skin in your 30s and what the best skincare routine for your age is. #skincare #skincareroutine #antiaging
The thing about being you is that you never worry about getting old. It never occurs to you that those things that you take for granted today, such as your agility, your soft supple skin; these are precious resources that need to be maintained and looked after if you want them to last well into your old age.
It’s important to note that eating specific foods isn’t going to make you look noticeably younger, and that nutrition is only one aspect of aging well. Still, adding nutrient-dense foods to your diet can help you look and feel your best as you get older. In general, try to eat: healthy sources of protein healthy fats foods that are rich in antioxidants