Description Hey you prospective pilots! I whipped up a little cheat sheet for you guys to help you through the tournament, and something to give you a push in the right direction on how to tackle drawing your zoids. If you're not sure how to wrangle drawing these things, or what level of polish is going to be accepted, then this tutorial should give you some insight into that. If you still have questions about what's good to go, you can note the group or join our Discord server and ask the…
High-intensity interval training (HIIT) 45 min workout has been around for years and is one of the best ways to train. Essentially, you perform short intervals of an exercise at an intense level followed by an even shorter rest period. HIIT is great for the days when you want to get both your strength and cardio training in, in a single session (and for the days when you're short on time).
Getting strong, sleek abs takes the right mix of exercises that work together to tone the entire area. The best part? Instead of cranking out dozens of crunches, we’re about to make-under your ab routine. For the first two weeks, do two to three circuits of the first four moves; together they hit all four ab muscle groups. “You’ll reach your goal faster if your workout builds on intensity and total reps done over time,”
Convict Conditioning Progression Info Graphic Booklet - Free download as PDF File (.pdf), Text File (.txt) or read online for free. Convict Conditioning Progression Info Graphics compiled into a Booklet