Ifigeneia Syn
More ideas from Ifigeneia
Indoor Swim Workout

Don’t let the cooler weather hold you back from getting in a sweat sesh! Take your workout indoors to the pool and get in a full-body workout that’ll work everything from your legs to your arms, that’s easy on your knees and joints.

Spinach Mushroom Crustless Quiche

Spinach, Mushroom & Feta Crustless Quiche - Budget Bytes This was REALLY good.so yummy! Will definitely make again. Added onions and used fresh spinach instead of frozen which I added at the end to the onion/garlic/mushroom sautee.

Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie.

Start your day with a healthy and refreshing Strawberry Orange Sunrise Smoothie. I would add 2 scoops TLS vanilla nutrition powder OR 1 packet TLS vanilla protein powder, omit yogurt. Adding some flax seed would be yummy, too!