Ifigenia Ioannidou

Ifigenia Ioannidou

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Ifigenia Ioannidou
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Target your obliques and tummy with these abdominal workouts - free printable workout card included!

Check out these 70 yoga poses that can help you tighten your tummy, tone your thighs, sculpt your arms, legs and back, and detox your body.

6 Butt Exercises That Don’t Hurt Your Knees

Lungs and squats are often reffered to as the masters of lower body exercises. In addition to your legs these functional,compound exercises also work your buttocks. However, poor form, a muscle imb…