Meal Prep for the Week

Collection by IFOODreal • Last updated 5 hours ago

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Healthy meal prep ideas for the week, for beginners, on a budget and those who are passionate about clean eating.

iFOODreal
Instant Pot Frozen Ground Beef thawed in your electric pressure cooker in minutes. Then use the meat in any recipes calling for ground beef. No more "forgot to thaw meat" at 4 PM!
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Easy Instant Pot Frozen Ground Beef

Instant Pot Frozen Ground Beef thawed in your electric pressure cooker in minutes. Then use the meat in any recipes calling for ground beef. No more "forgot to thaw meat" at 4 PM!

This Instant Pot Shredded Chicken is so easy to make, then shred and meal prep for tacos, soups, salads and pastas. Moist shredded chicken breasts or thighs in a pressure cooker from fresh or frozen in 20 minutes.
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EASY Instant Pot Shredded Chicken

This Instant Pot Shredded Chicken is so easy to make, then shred and meal prep for tacos, soups, salads and pastas. Moist shredded chicken breasts or thighs in a pressure cooker from fresh or frozen in 20 minutes.

Healthy Tuna Salad recipe with greek yogurt and less mayo that actually tastes good! It is creamy, fluffy and flavorful. Meal prep, refrigerate for up to 5 days and use for school and work lunches, cold dinner or easy weekend meal.
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The BEST Healthy Tuna Salad

Healthy Tuna Salad recipe with greek yogurt and less mayo that actually tastes good! It is creamy, fluffy and flavorful. Meal prep, refrigerate for up to 5 days and use for school and work lunches, cold dinner or easy weekend meal.

Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Meal prep dozens at a time, freeze and reheat for breakfast from frozen. Perfect for hectic mornings and you have total control over the ingredients.
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The Best Healthy Breakfast Sandwich Recipe

Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Meal prep dozens at a time, freeze and reheat for breakfast from frozen. Perfect for hectic mornings and you have total control over the ingredients.

Turkey Meatballs without breadcrumbs baked in the oven until juicy inside and golden outside. So easy and healthy, double the recipe and freeze.
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The Best Turkey Meatball Recipe

Turkey Meatballs without breadcrumbs baked in the oven until juicy inside and golden outside. So easy and healthy, double the recipe and freeze.

Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays.
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Sweet Potato Breakfast Casserole Recipe

Sweet Potato Breakfast Casserole with shredded sweet potato, eggs and spinach. This make ahead, healthy egg bake is perfect for meal prep breakfast, brunch and holidays.

These Instant Pot Egg Bites make healthy breakfast on-the-go easy. They are copycat Starbucks sous vide egg bites with one main ingredient. Be ready to be blown away! You can make this Instant Pot egg bites recipe plain or add veggies and cheese. So good either way!
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The Best Instant Pot Egg Bites Recipe

These Instant Pot Egg Bites make healthy breakfast on-the-go easy. They are copycat Starbucks sous vide egg bites with one main ingredient. Be ready to be blown away! You can make this Instant Pot egg bites recipe plain or add veggies and cheese. So good either way!

Instant Pot Chicken Stock is intensely flavourful and budget-friendly. This easy, delicious and incredibly healthy base for broth will transform the way you think about making homemade stock!
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Best Even Instant Pot Chicken Stock or Bone Broth Recipe

Instant Pot Chicken Stock is intensely flavourful and budget-friendly. This easy, delicious and incredibly healthy base for broth will transform the way you think about making homemade stock!

Make this Quinoa Breakfast Bake Recipe with berries for a week of healthy and easy breakfasts. Serve warm with creamy yogurt and come back to thank me after.
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Best Ever Quinoa Breakfast Bake Recipe

Make this Quinoa Breakfast Bake Recipe with berries for a week of healthy and easy breakfasts. Serve warm with creamy yogurt and come back to thank me after.

Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Meal prep dozens at a time, freeze and reheat for breakfast from frozen. Perfect for hectic mornings and you have total control over the ingredients.
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The Best Healthy Breakfast Sandwich Recipe

Healthy Breakfast Sandwich with eggs, veggies and whole wheat bun. Meal prep dozens at a time, freeze and reheat for breakfast from frozen. Perfect for hectic mornings and you have total control over the ingredients.

This Healthy Granola combines rolled oats, dried fruits, seeds, nuts, spices, and natural sweeteners. Loaded with flavour, this easy and delicious grab-n-go snack is a must-try!

Homemade Healthy Granola Recipe

This Healthy Granola combines rolled oats, dried fruits, seeds, nuts, spices, and natural sweeteners. Loaded with flavour, this easy and delicious grab-n-go snack is a must-try!

Here you will find 45 quick and easy healthy breakfast ideas that will make you feel full until lunch time. If you struggle with "What's for breakfast?" or often make unhealthy choices, these breakfast on the go recipes will help.

The Best 45 Healthy Breakfast Ideas

Here you will find 45 quick and easy healthy breakfast ideas that will make you feel full until lunch time. If you struggle with "What's for breakfast?" or often make unhealthy choices, these breakfast on the go recipes will help.

Meal prep 5 or 10 Healthy Freezer Meals in just 2 hours with a shopping list and how-to video. No pre-cooking required and then just cook your delicious frozen meal in your Instant Pot or slow cooker.

10 of the Best Healthy Freezer Meals

Meal prep 5 or 10 Healthy Freezer Meals in just 2 hours with a shopping list and how-to video. No pre-cooking required and then just cook your delicious frozen meal in your Instant Pot or slow cooker.

Instant Pot Applesauce is so easy! Made with apples, water, lemon juice, and a few optional additional flavors, in under 30 minutes you'll have tasty applesauce that is WAY better than store-bought.

Best Ever Instant Pot Applesauce

Instant Pot Applesauce is so easy! Made with apples, water, lemon juice, and a few optional additional flavors, in under 30 minutes you'll have tasty applesauce that is WAY better than store-bought.

Meal prep 5 or 10 Healthy Freezer Meals in just 2 hours with a shopping list and how-to video. No pre-cooking required and then just cook your delicious frozen meal in your Instant Pot or slow cooker.

10 of the Best Healthy Freezer Meals

Meal prep 5 or 10 Healthy Freezer Meals in just 2 hours with a shopping list and how-to video. No pre-cooking required and then just cook your delicious frozen meal in your Instant Pot or slow cooker.

Instant Pot Beets take 20 minutes to cook in your pressure cooker and come out super tender and delicious. It is the easiest way to cook beets, I promise!

The Best Instant Pot Beets

Instant Pot Beets take 20 minutes to cook in your pressure cooker and come out super tender and delicious. It is the easiest way to cook beets, I promise!