Paleo Chocolate Chip Cookie Brownies | This ooey-gooey, oh-so-chocolate-y recipe has wholesome ingredients and will serve a crowd. They're a brownie lover's dream... and a cookie lover's dream! | TraditionalCookingSchool.com
Foods To Beat The Bad Mood! #health #healthylifestyle http://www.ironcoreathletics.com/
30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie
Positivity is the key! Here are simple ways to hack into your happy chemicals: Dopamine, Serotonin, Endorphins, & Oxytocin via http://theutopianlife.com/
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Post-Workout Nutrition – how long do I wait? Consuming a post-workout meal within 2 hours of your gym session will give your body what it needs to repair, grow and build strength for future performance. Ultimately, the timing of your post-workout meal/snack will depend on how hungry you are and how much you ate before your workout. Just like pre-workout meals, post-workout nutrition also depends on what type of training you did and its intensity.