ΙΩΑΝΝΑ
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A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…

YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time dedication. Do warm up well, I have a Back Bending Warm Up sequence in my feed, ju

This DIY Sofa Table Behind Built In Outlets Allows You Plug In Your Electronics Easily.

""This DIY Sofa Table Behind Built In Outlets Allows You Plug In Your Electronics Easily."" Good idea but I would place the plug on the side so not to see the electrical wires above the table.

These upcycled ornaments are simple and so inexpensive. Revamp your Christmas decor with beautiful, rustic homemade jute ornaments - a great craft to reuse old ornaments.

Out of blue string😉 These upcycled ornaments are simple and so inexpensive. Revamp your Christmas decor with beautiful, rustic homemade jute ornaments - a great craft to reuse old ornaments.