A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…
YOGA SEQUENCE TO WHEEL POSE: This sequence is targeted to those who feel strong but not open enough to do wheel pose, results may not be instant but these things take time & dedication. Do warm up well, I have a "Back Bending Warm Up" sequence in my feed, just scroll down - 1. BLOCK STRETCH My go to for opening the middle & upper back so that I don't over bend & dump weight in the lower back. Bending from 1 part of the spine is I guess ok if you don't feel pain but for me I prefer to bend…
Different types of yoga Hatha-Yoga: Más
This DIY Sofa Table Behind Built In Outlets Allows You Plug In Your Electronics Easily.
DIY Twine-wrapped Bottle Centerpieces Tutorial
I was talking to a friend the other day and I realized after saying, "I saw this thing on Pinterest..." 5 times in just as many minutes, that I am truly a Pinterest addict. I have to go on there se...
Love me some birch
Crate DIY - these crates are currently a special buy at Home Depot for $8!
These upcycled ornaments are simple and so inexpensive. Revamp your Christmas decor with beautiful, rustic homemade jute ornaments - a great craft to reuse old ornaments.
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