DIY - Beaded curtains - Strands of colored beads can be used to soften a stark window, rather than to provide warmth or protect privacy. Adding beads to your window automatically creates a bohemian feel and vibe to your room.
Yoga Practice - 10 Minute Barre Abs Workout | barre workout I at home workout I at home workout for women I barre I barre exercises II Nourish Move Love #barre #athomeworkout #abworkout Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.