Ioanna Gourni

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Ioanna Gourni
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#childrensspaces #kidsdesign #kidsdecor

#childrensspaces #kidsdesign #kidsdecor

Wall color

Wall color

6 Yoga Poses to Expand Your Heart

6 Yoga Poses to Expand Your Heart

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

Want to get a deeper backbend? Or does your back bother you? Maybe it’s lower back pain or maybe it’s upper back pain. Maybe it’s from…

YOGA SEQUENCE FOR BINDING/TIGHT SHOULDERS: Binding was once the bane of my yoga practice, it is now just about bearable, here is what I do to open up my deltoids Warm up: Sun Salutation A/B x5 each YouTube if unsure 1. ARM ROTATION 10x Take a towel or strap, hold it with tension & arms straight, bring the arms up & behind you then reverse without bending the elbows, widen grip as necessary, this will warm up the shoulders 2. ACTIVE DELTOID STRETCH Quite self explanatory simple but effective…

increase shoulder range of motion for binding. Easy does it, especially with that weighted fold!

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4,920 Likes, 59 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs…”

4,920 Likes, 59 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Do you have knee, low back, back, or hip pain? You probably need to strengthen your inner thighs…”

Good morning! And what a lovely sunny, spring-like start to the week it is here in Southern Sweden (if a little cold still - BRRR!). It d...

Good morning! And what a lovely sunny, spring-like start to the week it is here in Southern Sweden (if a little cold still - BRRR!). It d...

See this Instagram photo by @jasmine_yoga • 1,071 likes

: The way I learnt how to hollowback. If you are a scaredy cat like me, you will be finding this helpful. It helps you get into a hollowback with better control of how much backbend you can manage. Practicing with one knee in also helps with balance.

Image result for home yoga room

Image result for home yoga room