Coconut oil pulling. Take about a tablespoon coconut swish in your mouth be for breakfast for 20min. (DO NOT SWALLOW) After 20min spit it out in garbage can. Rinse your mouth with cup of warm salt water. Benefits, teeth whitening, reduces cavity pain, helps with dry mouth, helps Gums stop bleeding ect. R.H.:
Whitening teeth with baking soda is not a difficult work. You can use it in many ways. Just adding baking soda to your toothpaste will bring noticeable change in your teeth color. It will also provide you a nice and different flavor while brushing your teeth.