Irini Kantsou
Περισσότερες ιδέες από το Irini
Train smarter with “Fitness Thursdays” at ProSwimwear! https://proswimwear.wordpress.com/2015/04/29/speedo-8-week-swim-fitness-training-plan-week-1-proswimwear/ #fitness, #swimming, #speedo, #proswimwear, #swimwear, #trainingplan

Train smarter with “Fitness Thursdays” at ProSwimwear! https://proswimwear.wordpress.com/2015/04/29/speedo-8-week-swim-fitness-training-plan-week-1-proswimwear/ #fitness, #swimming, #speedo, #proswimwear, #swimwear, #trainingplan

Fully scalable stroke icons, stroke weight 3.5 pt. Useful for mobile apps, UI and Web.

Fully scalable stroke icons, stroke weight 3.5 pt. Useful for mobile apps, UI and Web.

I am in love with it View details click here! http://cattemplate.com/template/?go=2dvUPGI

I am in love with it View details click here! http://cattemplate.com/template/?go=2dvUPGI

BANYULS

BANYULS

Core plus your upper back and shoulders? Hell yes! Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

Core plus your upper back and shoulders? Hell yes! Place your heels against the bottom of a wall, bend forward, and position your hands shoulder-width apart on the floor. Walk your feet up the wall until your legs are parallel to the floor and your body forms a 90-degree angle (a); this works your upper back and shoulders. Raise your right leg to activate your core (b). Reverse to return to start. That's one rep. Do 10.

Give your workout some flame . . . aka a booty burner. Here are 5 squat variations for your best butt.

Give your workout some flame . . . aka a booty burner. Here are 5 squat variations for your best butt.

27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes

27 Protein Shake Recipes to Rock Your Routines #Infographic #Food #Recipes

formal & informal place settings cheat sheet

formal & informal place settings cheat sheet

100 Layer Cake Best-of 2015: wedding decor | 100 Layer Cake | Bloglovin’

100 Layer Cake Best-of 2015: wedding decor | 100 Layer Cake | Bloglovin’