Iphigenia Karapanagioti

Iphigenia Karapanagioti

Athens Greece / I'm a personal trainer who loves life !!!!
Iphigenia Karapanagioti
Περισσότερες ιδέες από το Iphigenia
15 – 50 Core Blast Bodyweıght Workout

15 – 50 Core Blast Bodyweıght Workout

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign…

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! ?utm_content=buffer4eb57&utm_medium=social&utm_source=pinterest.com&utm_campaign…

Want to get fit, but don’t have ANY time to go to the gym? Here’s your solution: do every day a 5 minute at home workout to tone your abs, arms, thighs and butt! That’s it. You do a workout daily, focusing on a different muscle group every time. For example if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow, while training other muscles. If you have more time, combine these workouts to train your entire body in approximately 20…

Want to get fit, but don’t have ANY time to go to the gym? Here’s your solution: do every day a 5 minute at home workout to tone your abs, arms, thighs and butt! That’s it. You do a workout daily, focusing on a different muscle group every time. For example if one day you do arm exercises, the other day you do butt exercises, allowing time for your muscles to grow, while training other muscles. If you have more time, combine these workouts to train your entire body in approximately 20…

Sexy One Piece Swimsuits picture 4

Sexy One Piece Swimsuits picture 4

GamiFive

GamiFive

Great ab workout! #fitness #abs

Great ab workout! #fitness #abs

GamiFive

GamiFive

Everything you (and your eyelashes) ever wanted to know about Latisse: http://beautyeditor.ca/2014/08/09/baby-foot-review/

Everything you (and your eyelashes) ever wanted to know about Latisse: http://beautyeditor.ca/2014/08/09/baby-foot-review/

Cardio And Strength Training - What Should Come First?! -

Cardio And Strength Training - What Should Come First?! -

THE SEVEN DAY FAT LOSS DIET PLAN

THE SEVEN DAY FAT LOSS DIET PLAN