Ioanna Kartsonaki
Περισσότερες ιδέες από το Ioanna
Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/

Awaken the body and prepare for a workout with this yoga warm up flow. Repeat this flow for 5 rounds, give yourself time to ease into the asanas and, with each exhale, move deeper into the poses. http://www.spotebi.com/yoga-sequences/warm-up-flow/

Image result for unalome lotus flower meaning

Image result for unalome lotus flower meaning

Instagram media by noeltheartist - Like a river flows so surely to the sea, Darling so it goes, some things are meant to be. #flashbynoel #illustration #tattoo

Instagram media by noeltheartist - Like a river flows so surely to the sea, Darling so it goes, some things are meant to be. #flashbynoel #illustration #tattoo

Black and white tattoo

Black and white tattoo

Representing the boys

Representing the boys

Representing the boys

Representing the boys

The ultimate sexy leg toner lower body circuit workout

The ultimate sexy leg toner lower body circuit workout

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! https://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29 minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! https://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/

ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: @ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ ॐ

ᴘɪɴᴛᴇʀᴇsᴛ: ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ // ɪɢ: @ɢᴏᴏᴅᴊᴜᴊᴜᴛʀɪʙᴇ ॐ

Minimalist cat tattoo on the chest. Tattoo artist: Pablo Díaz Gordoa

Minimalist cat tattoo on the chest. Tattoo artist: Pablo Díaz Gordoa