Last updated 2 years ago
A Hype-Free Guide To Ketogenic Diets and Their Pros and Cons
A 1500 Calorie Keto Meal Plan To Lose Weight | Is counting calories necessary on a keto diet? No, but if you don't know how much you are eating it can help! #ketorecipes #keto #ketodiet #ketogenic #ketogenicdiet #healthyeating #healthyeatingplan #dietplan #diet #healthylifestyle #fitness #weightlossplans #weightlossrecipes
Killer Abs + Band Booty Burn Workouts @danalandgren
Band Booty Booty Workout Set your booty on FIRE with this home band booty workout. 🔥 The perfect pre weekend booty lift that’ll have you feeling extra confident in your favourite pair of jeans, fitted dress or cute bikini!! 💃🏽 Comment below if you’re saving this combo & please do rag your besties!!! 💃🏽Complete 3-5 rounds for the perfect burn!!!. . 1️⃣ Donkey kick pulses x 15 each side - for DR & pregnancy friendly option choose a standing reverse kick back.
Back Fat Workout | Get Rid of Bra Bulge
Say goodbye to annoying bra bulge! Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles are not only key for an overall defined look, but they’re your best defense against pain, injury, and poor posture for…