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Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements that are supposed to get you a chiseled mid-section in no time don’t actually produce any significant results and place a lot of strain on other parts of the body such as the neck, spine and lower back.

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …

#4. 3 Ingredient Chocolate Peanut Butter Ice Cream -- So easy and healthy! | 6 Ridiculously Healthy Three Ingredient Treats

#4. 3 Ingredient Chocolate Peanut Butter Ice Cream -- So easy and healthy! | 6 Ridiculously Healthy Three Ingredient Treats

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

8 Moves to Lose your Saddlebags for Good!

8 Moves to Lose your Saddlebags for Good!

8 Moves to Lose your Saddlebags for Good!

8 Moves to Lose your Saddlebags for Good!

Jen Setler - MOVES

Jen Setler - MOVES

Ξεχάστε την αμμωνία για το φούρνο σας… Το λεμόνι είναι αποτελεσματικότερο και δείτε πώς μπορείτε να το χρησιμοποιήσετε. Η μέθοδος με το λεμόνι κομμένο στη

Ξεχάστε την αμμωνία για το φούρνο σας… Το λεμόνι είναι αποτελεσματικότερο και δείτε πώς μπορείτε να το χρησιμοποιήσετε. Η μέθοδος με το λεμόνι κομμένο στη