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Total Body Workout
5 Pins
1y
ikoukouliik
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ΙΩΑΝΝΑ ΚΟΥΚΟΥΛΗ
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"Strong Is the New Sexy" Muscle-Building Workout: Here's a workout video with all the fitness elements you need: cardio to burn calories, moves targeting trouble zones in both the upper and lower body, and some stretching to keep you flexible.
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30 dumbbell exercises to spice up your workout routine.
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Total Body Workout
