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There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Dreary hardwood floors, sticky vinyl, “unknown substance” in the kitchen? Use our DIY cleaning recipe survival guide for some green cleaning.  #DIY #Cleaning

Dreary hardwood floors, sticky vinyl, “unknown substance” in the kitchen? Use our DIY cleaning recipe survival guide for some green cleaning. #DIY #Cleaning

Wondering what you can do to give your dog some home made food and even save a few dollars? Here's 10 home made dog food ideas >> http://doggiedesires.com/10-home-made-dog-food-ideas/

Wondering what you can do to give your dog some home made food and even save a few dollars? Here's 10 home made dog food ideas >> http://doggiedesires.com/10-home-made-dog-food-ideas/

Ways To Make Your Dog Feel Secure At Home Alone | CANIDAE Blog

Ways To Make Your Dog Feel Secure At Home Alone | CANIDAE Blog

Homemade Itch Relief for Dogs (with Pictures) | eHow

Homemade Itch Relief for Dogs (with Pictures) | eHow

Teach Your Dog to be Home Alone.

Teach Your Dog to be Home Alone.

HOW TO: SUPER MOISTURISING HOMEMADE DOG SHAMPOO  Anyone who has ever been a dog owner knows that dog shampoo can be expensive! Not to mention all the 6 syllable ingredients they pack in there, that…

HOW TO: SUPER MOISTURISING HOMEMADE DOG SHAMPOO Anyone who has ever been a dog owner knows that dog shampoo can be expensive! Not to mention all the 6 syllable ingredients they pack in there, that…

Essential oils

Essential oils

DIY Homemade All Natural Laundry Detergent Using Essential Oils by coconutheadsurvivalguide.com

DIY Homemade All Natural Laundry Detergent Using Essential Oils by coconutheadsurvivalguide.com

5 ESSENTIAL TIPS FOR THE BUDDING HERBALIST by Nina Nelson. She comes from a long line of natural healers and her dad has been running an organic herb farm since she was 5 years old. In this article, she will share what she has learnt along the way.

5 ESSENTIAL TIPS FOR THE BUDDING HERBALIST by Nina Nelson. She comes from a long line of natural healers and her dad has been running an organic herb farm since she was 5 years old. In this article, she will share what she has learnt along the way.