Penny Iliadi
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The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy.

Healing severe Diastasis Recti Naturally

Diastasis Recti and how she conquered it naturally! She is so inspiring and I hope you all enjoy her as much as I do~ 5 years ago I had never even heard the words “diastasis recti”.

Many women choose to live with their frustrating tummies and chronic pain without knowing that it's the result of diastasis recti - a separation in the abdominal wall. There are many other symptoms related to diastasis recti that you may have been living with. Find out more about diastasis on our website.

Many women choose to live with their frustrating tummies and chronic pain without knowing that it's the result of diastasis recti - a separation in the abdominal wall. There are many other symptoms related to diastasis recti that you may have been living

8 Breastfeeding Positions To Make Nursing Easier

8 Breastfeeding Positions To Make Nursing Easier

This diastasis recti full body workout is perfect for new or experienced moms suffering from DR or 'mommy pooch'. Safe moves to tone your entire body.

how to lower your babies risk of SIDS. Guide to prevent SIDS in babies. #SIDS #babysleep #habitatformom

how to lower your babies risk of SIDS. Guide to prevent SIDS in babies. #SIDS #babysleep #habitatformom

How to stimulate oxytocin production in pregnancy to ensure an ample store of the hormone that kick starts your labor.

How to stimulate oxytocin production in pregnancy to ensure an ample store of the hormone that kick starts your labor.

Why Breasts Tend To Droop After #Breastfeeding And How To Prevent It : Mother’s milk is the best for the baby and its benefits do not end just with nutrition. After all, breastfeeding creates a special bond between the

Why Breasts Tend To Droop After #Breastfeeding And How To Prevent It : Mother’s milk is the best for the baby and its benefits do not end just with nutrition. After all, breastfeeding creates a special bond between the