Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.
Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :) (Step Workout To Work)
Try this epic butt workout at home. You can add a resistance to challenge your glutes even more.
"July 2008 was a particularly special celebration. Their dear friends, Governor Arnold Schwarzenegger and Franco Columbu, joined Joe and Betty [Weider] along with family, friends and Amy the Cat, for the party and fireworks celebration.