2,148 Likes, 42 Comments - Hannah Bower (@hannahbower2) on Instagram: “Monday Grind . . Bulgarian split squat- Where you place your front foot has a big impact on what…”
Super fly crunches- aka the best ab workout you've ever attempted. Have a friend help you get into the ankle strap. And go to town. Make sure you hinge your hips forward like I am doing. As a side note, abs are no different than any other muscle. Working them out every single day does not give them time to recover and grow. We personally lift abs once a week.
3,746 Likes, 64 Comments - @abgirlsvideos on Instagram: “Abs to close the night . Video by : @claudiabonavoglia . Double tap and challenge your friends .…”
Είτε με αγαπάς είτε με μισείς,είναι κ τα δύο υπέρ μου.Αν με αγαπάς,θα είμαι για πάντα στην καρδιά σου.Αν με μισείς
Then and now: Schwarzenegger, Stallone, Willis - Funny and cool "then and now" photos of Arnold Schwarzenegger, Bruce Willis and Sylvester Stallone.