11 Week Butt Workout - I created this guide from Heidi's 11 week butt workout (http://heidipowell.net/10419/my-booty-builder-workout/) b/c I wanted a version I could more easily reference at the gym. I thought this community might also find it helpful! #finess #glutes #buttworkout #bootyworkout
Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.
Glutes Sculpt workout is the ultimate workout for those who want more power in every move.
Did you also know your body requires different types of fuel for different types of movement?Read on to discover why timing is everything when it comes to fueling your workouts and what you should eat before and after each type of workout.