"Happiness is the greatest shield.in a cruel world"
A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr
Superfood Chocolate Smoothie Bowl cup almond milk 2 teaspoons raw honey avocado 1 banana 2 tablespoons berries (I used blackberries) 1 teaspoon cocoa powder 1 packet ALOHA Daily Good Chocolate Toppings of choice (I used bananas, coconut flakes, ch