Iliana Lotsi
More ideas from Iliana
yoga to reduce your hips

yoga to reduce your hips

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/basic-yoga-sequence.html

A yoga for flexibility sequence of stretches and recovery exercises. http://www.sensational-yoga-poses.com/basic-yoga-sequence.html

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr

A strength exercise for the hip flexors that can be done anytime, anywhere. Use a chair for balance and eliminate the squat for simplicity, if needed. Pendulum: A more advanced exercise to strengthen the core and hips. Start with smaller movement and incr