Iliana mitsioy

Iliana mitsioy

Iliana mitsioy
More ideas from Iliana
Core

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Abs Workout. Get rock solid #abs and a super toned mid-section with this fab ab lab! Click the image to see the full routine. #fitness #exercise #workout #weightloss #health #muscles

Get rock solid and a super toned mid-section with this fab ab lab! Click the image to see the full routine. Try GymRa free for a month.

Workout for Women. Sculpt, shape, & slim your #abs & booty with these moves. #fitness #exercise #workout #weightloss #health

nice Workout for Women. Sculpt, shape, & slim your abs & booty with these mov.

Soft and Chewy Lemon Cookies - Packed with big, bold lemon flavor for all you lemon lovers! They're soft, chewy and not at all cakey!!

Sub for butter Soft and Chewy Lemon Cookies - Packed with big, bold lemon flavor for all you lemon lovers! They're soft, chewy and not at all cakey! A perfect springtime cookie for !

Belly Exercises

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose