Iliana mitsioy
Περισσότερες ιδέες από το Iliana
Core

Core

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed

Abs Workout. Get rock solid #abs and a super toned mid-section with this fab ab lab! Click the image to see the full routine. #fitness #exercise #workout #weightloss #health #muscles

Abs Workout. Get rock solid #abs and a super toned mid-section with this fab ab lab! Click the image to see the full routine. #fitness #exercise #workout #weightloss #health #muscles

Workout for Women. Sculpt, shape, & slim your #abs & booty with these moves. #fitness #exercise #workout #weightloss #health

Workout for Women. Sculpt, shape, & slim your #abs & booty with these moves. #fitness #exercise #workout #weightloss #health

Soft and Chewy Lemon Cookies - Packed with big, bold lemon flavor for all you lemon lovers! They're soft, chewy and not at all cakey!!

Soft and Chewy Lemon Cookies - Packed with big, bold lemon flavor for all you lemon lovers! They're soft, chewy and not at all cakey!!

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite a challenge for most of us. If you want to really flatten and sculpt your belly, you have to make sure …

Belly Exercises

Belly Exercises

R.I.P workout

R.I.P workout

pre and post workout revocery infographic

pre and post workout revocery infographic