Ilias Kavoukis

Ilias Kavoukis

Ilias Kavoukis
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The Forever opportunity has helped millions of people all over the world look better, feel better and live the life of their dreams. Discover Forever’s Incentives.

#Herbalife tip: Warm up your body from top to toe. If you work your way from head to toes, you aren't likely to miss any muscles by mistake. 👆👇

😍 Share three words that sum up how you're feeling today.

The Forever opportunity has helped millions of people all over the world look better, feel better and live the life of their dreams. Discover Forever’s Incentives.

If it does not challenge you then it doesn't change you.📊🤔💪

A delicious and convenient way to increase your daily fibre intake. Herbalife provides the Gold Standard in consumer protection.

#Herbalife challenge: Improve your fitness capability with interval training this week! Try 45 seconds hard work/15 second rest with 8 exercises. 💬 📈

#Herbalife challenge: Improve your fitness capability with interval training this week! Try 45 seconds hard work/15 second rest with 8 exercises. 💬 📈

#Herbalife tip: When temps rise, so does risk of food contamination. Keep foods chilled & at room temp for an hour max while dishing up. 😖🌡️

What if the legends were true and there is a fountain of youth or an elixir of life? Unfortunately, no such thing has been invented or discovered yet, but there are foods that come close. So-called…

I may not be there now, but I'm closer than I was yesterday. #Perseverance 🗓️👍

Fun idea: Discover a local race and enroll today, choose your distance, choose your event, bring some friends.

#DidYouKnow sleeping with mascara on may cause your lashes to stiffen, leading to breakage? Remove makeup before you go to bed.✅

#DidYouKnow sleeping with mascara on may cause your lashes to stiffen, leading to breakage? Remove makeup before you go to bed.✅

Just because you can't SEE changes, doesn't mean it's not occurring. It takes time to see rewards of your #HealthyEating choices. #Patience 🍴

🎉🎊🍡Attending a holiday party? An afternoon high-protein snack can help curb temptation at parties in the evening.

#Herbalife diet tip: Don't make too many changes at once. Better to concentrate on one positive diet change at a time until it becomes the norm.🥞🍏

Are you just starting your journey? Try this weekly planto stay focused! ⬇️Mon: Abs & Arms ⬇️Tues: Rest ⬇️Wed: Thighs & Butt ⬇️Thurs: Rest ⬇️Fri: Leg Day ⬇️Sat: Rest ⬇️Sun: Cardio What is your weekly plan?