Περισσότερες ιδέες από το ilias

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Chest Workout

The Fitness era: BEST abs workout available!

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.
Μάθετε περισσότερα στο mp45.com

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

SHOULDERS - BENT OVER DUMBBELL REAR DELT RAISE WITH HEAD ON BE

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown

“You don’t drown by falling in the water. You drown by staying there.” ~Unknown

Nikola Tesla said if you can understand the importance of 3, 6 & 9, you can understand the universe - "Though free to think and act, we are held together like the stars in the firmament, with ties inseparable. These ties cannot be seen, but we can feel them" | via are the stars out tonight? ~ Cityhaüs Design

Daily Meal Plan for Bodybuilding