Περισσότερες ιδέες από το ilias
Comment Muscler chaque partie du corps : Explication Par Image

Comment Muscler chaque partie du corps : Explication Par Image

musculation-epaules2-img.jpg (570×811)

musculation-epaules2-img.jpg (570×811)

Muscle & Fitness : Programme musculation épaules

Muscle & Fitness : Programme musculation épaules

9 Stages of Hell circuit training with weight plate

9 Stages of Hell circuit training with weight plate

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

- Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Chest Workout

Chest Workout

The Fitness era: BEST abs workout available!

The Fitness era: BEST abs workout available!

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION